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Monday, July 20, 2020

Keys to Motivate Kids to Love Learning

Teach Your Child to Love Learning: Keys to Kid's Motivation 

Happy children working together on stem project in classroom ...

There are few things more aggravating to parents than a kid who “doesn’t try.” Whether it’s math homework, dance class, or those guitar lessons they begged for but now never practice, we want our children to be eager learners who embrace the effort, relish challenges and understand the value of persistence. Too often, what we see instead is foot-dragging avoidance and whiny complaints of “This is boring!”

Finding the fun

Sometimes motivation is easy. When a task is fun and interesting, trying hard feels effortless. A child who loves basketball may endlessly practice free throws. A child who is fascinated by Greek gods may devour books on this topic. All of these are examples of intrinsic motivation because motivation comes from the enjoyableness of the task itself.

When we can, it’s a good idea to muster intrinsic motivation by turning have-to-do learning tasks into fun-to-do activities. Being playful, using humor, letting kids explore, arousing their curiosity…these are all ways to make learning tasks more enjoyable.

But intrinsic motivation will only take our kids so far. Sometimes learning is just plain work, and motivation needs to come from something beyond the task.

The risks of rewards

Often, when children’s motivation is lagging, adults offer rewards to get kids moving. These tend to work temporarily. Using a sticker chart or offering to buy a small toy will often lead to a short-term increase in the behavior you want. Sometimes that’s all you need. If it’s a just-getting-over-the-hump situation, a small reward can help kids move past a bit of reluctance, especially if the task will become easier or more enjoyable with practice.

But using rewards to inspire motivation has drawbacks. After about three weeks, children tend to get bored with reward systems and parents get fed-up with them. Rewards imply that the task is optional. Kids may decide, “It’s not worth it!” and give both the task and the reward a pass. They may also try to work the system by arguing about the criteria or doing the bare minimum just to get the reward.

Frequent use of rewards can also lead to a very unattractive bargaining attitude in children. You don’t want to train your kids to respond to your every request with a demand of “What do I GET if I do that?”

Rewards can also undermine intrinsic motivation when they imply to children, “This is not something you would choose to do on your own! You’re only doing it for the reward.”

Rewards are about external control. But what we want for our kids is the internal motivation that comes from who they are and what they value—motivation they can muster even when the task isn’t pleasant, and when we’re not around to prod them.

Building internal motivation

Based on their extensive research, Edward Deci and Richard Ryan at the University of Rochester point to three essential needs that underlie internal motivation: competence, autonomy, and connection. By addressing these needs, we can help children develop internal motivation.

Competence

Mastery is tremendously motivating. When children first learn to ride a bike, they want to do it all day, every day. It’s thrilling to have mastered an important new skill! On the flip side, children will resist and avoid activities that they think they’re bad at doing. Whether it’s writing, football, or guitar lessons, when kids think they’re noticeably worse than their peers at doing some activity, they don’t want to do it. They’re likely to feel embarrassed or ashamed and to complain that the activity is “stupid and boring.”

Sometimes, the answer is to increase children’s competence by addressing skills gaps, learning disabilities, or attention issues. Sometimes kids need help understanding how to become competent.

  • Emphasize effort and strategy. Research by Carol Dweck and her colleagues shows that praising kids for effort, rather than their innate abilities, makes them more willing to take on challenges. Children can also benefit from learning study strategies. For instance, studying for a test by actively doing math problems works better than passively glancing over notes. Focusing on effort and strategy gives kids a path toward competence.
  • Clarify the criteria. It’s discouraging for children when they try hard but then hear, “You did it all wrong!” or “You skipped a big part.” If your child tends to jump in without reading the directions, going over the instructions or grading rubric together before your children begin work can prevent tears and wasted effort. Encourage your child to circle or underline key instructions and to check off completed parts of projects, so nothing gets missed.
  • Point to progress. Seeing their own progress helps kids feel capable. Break down big tasks into smaller steps so your child can see movement toward the goal. “Only one more section left!” Tell stories about times when your child struggled initially and then triumphed. You could say, “You used to have trouble with those kinds of problems, but now you really understand them!”

Autonomy

Making Machines | Tulip Tree Preschool


Nobody likes to feel controlled. Sometimes children are unmotivated because they feel they’re being forced to do something. Obviously, we can’t give kids total freedom to do only what they want to do, but we can minimize resistance by allowing some independence.

  • Offer choices. Giving children some say in how they do a task increases their motivation to do it. Let your child choose between equally acceptable alternatives. This or that? Now or then? Stick to just two or three options, because more can be overwhelming.
  • Give a rationale that makes sense to your child. It’s easier for children to do things when they understand why they need to do them. Kids often complain, “Why do I have to learn this stuff that I’m never going to use?” One possible answer is “Because it gives you a chance to practice skills you’ll use throughout your life, such as getting your work done efficiently, getting information to stick in your head, and working with others.”
  • Encourage problem-solving. The best solution to motivation is that problems often come from kids themselves. In a calm moment, ask your child, “What do you think would help you get this done?” You may have to be persistent to encourage your child to move beyond complaints toward making a plan.

Connection

Relationships are an important source of motivation. Children want to do things that bring them closer to people or groups they care about.

  • Acknowledge your child’s feelings. Sometimes what kids need to get themselves moving is just to know that someone understands their reluctance. You could say to your child, “You think it’s unfair that your teacher gave you so much to do.”
  • Find role models and social support. Motivation doesn’t have to be solitary. A role model can help kids imagine what they want to become. Having a beloved teacher or being part of a close-knit team inspires children to try hard. Studying with friends can lighten the load of learning. Even just sitting next to someone while working can minimize avoidance and make efforts seem less isolating.
  • Have reasonable expectations. Kids generally want to please their parents. This isn’t their only motivation, but it’s an important one. Children never outgrow their wish for their parents to be proud of them. False praise won’t help, but we also don’t want to be stingy with our approval.

No one is 100 percent motivated with all tasks at all times. We all have off days and tasks we’d rather avoid. And children aren’t supposed to show adult-level productivity.

It takes practice and maturity to learn to muster internal motivation for less-than-fun tasks. In the meantime, we need to be patient and have reasonable expectations that reflect what our children typically do now or just a bit beyond that. And we need to keep in mind that warmth and encouragement are more motivating to kids than criticism.



Good Luck

Friday, July 17, 2020

HOW TO PUT YOURSELF IN A GOOD MOOD NATURALLY (AND DAILY!)

Do you ever wish that you could be in a good mode more often?   Do you see people smiling, laughing and looking stress-free and wish that you could have what she’s having.  

You can!  

 You can put yourself in a GOOD mood – naturally!   This means you will yell less, have more patience, and just feel happier, so you can be the happy mom that you want to be! 

 

HOW TO PUT YOURSELF IN A GOOD MOOD NATURALLY (AND DAILY!)   

Let’s start by looking at how moods are created… both good & bad.  There are actually three ways for moods to happen:

  1. Without even realizing it.
  2. If something happens to cause a good mood (or a bad mood)
  3. Because of choosing to take control of your mood, and deliberately changing it to what you want it to be.

IT STARTS WHEN YOU WAKE UP.

I want you to think back to when you woke up this morning… 
W
hat was it that woke you up? A baby?  A child?  A phone call?  Your alarm?  The sunlight coming into your room?   Did you wake up on your own?   What kind of mood did this put you in?

Oftentimes, people are put into a bad mood immediately if they find themselves waking up thinking something like: “Oh man… I have to get up, but I just want to keep sleeping.” 

Or…

“Oh no!  I just remembered that I forgot to…”

These will really get you in a mood, right?  However, it’s not the good mood that we were hoping for.   It’s no wonder… anyone would be grumpy if that’s how they woke up, filled with anxiety.  If you start the day with an ‘Uh oh’ or ‘oh no’, the bad or sour mood that it creates can actually have a strong negative effect on your entire day as well as on your entire well being.

If you do not intervene with this, you have just decided that other things will go wrong and feel wrong and it can also create stress all through your day.

HOW CAN YOU TAKE CONTROL OF YOUR MOODS AND BE A HAPPIER PERSON?

CATCH YOURSELF IN THE ACT

Most people have this thinking habit that puts them in a bad mood.  If you find yourself doing the following negative thought habits, make yourself STOP. Don’t always beat yourself for some simple things that you’ve done for the day.

  • Worrying
  • Regretting
  • Self-Criticism

You might consider telling yourself that you are not supposed to waste your time blaming yourself for simple things, instead think of something much better.

FOCUS  ON THE POSITIVE THOUGHTS

You can actually create positive thinking habits and create a discipline of thinking only positive thoughts.  There are a few ways to get started:

  • Make your own gratitude journal
  • Write down the things that you are thankful for.
  • Get in the habit of appreciating and acknowledging people and things around you.
  • Think about your future (later that day, tomorrow, in a week, in a year) and make sure it is positive.

The time spent on thinking positive thoughts is a time well-spent.  

CHANGE YOUR LANGUAGE

Changing your language is also a great way to put yourself in a good mood. Your word, spoken out loud or to yourself or in your own thoughts, actually have great influence and power on your mood.

Phrases such as ‘I can’t….’ can affect your mood.   Try replacing this with ‘I can… ‘Or even ‘I choose to…’ and you will notice a difference in how you feel.  Remember… the way that you talk, think and act all impact your family.  When you are in a good mood, you have the power to help your family be in a good mood, as well.  

Moods are contagious .

Just watch how  your positive thinking and happy attitude tranform your family's day.

🙂

Sunday, July 12, 2020

5 Ways To Maintain A Positive Mindset (No Matter What Challenge You're Facing)

Words of Encouragement - Encouraging Words | SayingImages.com


When it comes to building something of value -- whether that's a business, a joint venture, a brand, or even yourself as an individual -- the most important thing to remember is that "challenge" is part of the process.

All too often, people seek the easy road, as if that's the path they would prefer to travel.  The truth is, it's not.  You don't learn anything when the wind is always at your back.  You don't improve your problem-solving skills when there's never a problem to solve. 


1. Someone else has run into this issue before -- and solved it

99.9 percent of the problems out there have existed before you.  Chances are, you aren't reinventing the wheel.  Whenever you are confronted with a challenge, take a moment and realize that someone else, somewhere, has most likely run into this exact same challenge -- and they've found a way through it.

The best thing you can do is to read.  Read and study your craft, your industry, and the problems other people have endured on their own quests forward.  Read and learn from their mistakes, and then apply what you've learned to your own unique situation.

2. Nothing is "impossible"

Some might say it is impossible for a human being to breathe underwater.  Ok, well what if you wore a snorkel?  What if you had an oxygen tank connected to your back?  What if you used a submarine? 

The solution you're looking for might come in a variety of different forms.  Be open to that.  There are very, very, very few things that are technically "impossible." 

Encouraging Quotes to Motivate and Inspire You | SayingImages.com

3. There's always a solution

Building off the second point here, it's important to remember that there is always a solution -- you just haven't found it yet. 

Most people resort to stressful behavior whenever they're put in a challenging situation.  "This is never going to work!" they shout, and the rest of the people nods and follows along with similar remarks.  This sort of thinking does nothing to help you or your team move forward.

4. Ask someone more experienced than you

You don't solve problems in a vacuum -- a.k.a. sitting in a dark room thinking about what the answer should be.  You solve problems by interacting with people, throwing ideas at the wall, and seeing what sticks.

When you run into a challenge, use your network as a resource.  Everyone has faced their own unique set of challenges in their time, and it's beneficial to learn from other people's mistakes.  Don't try to do everything on your own.  It's not efficient, and rarely necessary.


5. "What's coming at you is what's coming from you"

 Whenever something went wrong and everyone was freaking out, they would take their stress out on other people -- to which those people would respond the same way back, and the whole thing would escalate.

It's important, especially when faced up against an obstacle, that you realize whatever you start offering energetically to the situation is what will come back to you.  If you remain open and in a positive problem-solving state, then the answers will float your way.  If you close off and start blaming other people, then guess what -- people are going to start blaming you too.

Control your state. Control your Mind.  And you will inevitably control the outcome.



Stay positive
Good Luck

Saturday, July 4, 2020

What To Do When Bored??

What To Do When Bored?

There's no shame in being bored. Whenever you find yourself with not so much to do — or not so many places to go — it's natural to get a bit antsy. The first day or so is gold: you sleep in, enjoy a luxurious breakfast
, and, of course, watch your favorite TV shows. But then, it happens. You run through all the best movies on Netflix, find yourself pacing between the fridge and the couch, and the walls start to feel a little closer than they were before. You've started feeling bored. Instead of sitting around on your phone getting lost in the news and social media (and slowly losing your mind), pivot to some fun things you can do at home or in your own backyard. I’ve rounded up the best things to do when you’re bored, depending on your mood. From board games and self-care to indoor gardening and organizing, these exciting activities will keep you entertained no matter how long you're stuck inside.  

Best Classic Board Game Apps - Family Favorites, Game Night & Vintage Games


Fun activities to do when stuck inside



Put together an epic puzzle. When you've got lots of time on your hands, get your hands busy. It'll take your mind off boredom, and completing a big puzzle feels great.

Play a board game. Turn off the TV and challenge the family to a board game. Introduce the kids to a classic like Snake N Ladders or Monopoly, Ludo, Carrom, or try a newer one like Settlers of Catan that you can all learn together.

Sing along to some songs alone or with kids. Get your endorphins flowing by taking it back to childhood. Belt out your favorite musical hits from Disney movies or any song you love to teach your kids. Believe it, you will have a great time.

Build a fort. Kids know this already: The couch cushions or a few chairs and blankets make an awesome wonderland. Embrace your inner child, or let your kids show you the way.DIY Home Kid Indoor Play Gym - Petite Modern Life

Get a workout in. You don't need a gym membership to sweat it out. Pull-on your favorite leggings, choose a workout app and get your blood moving.

Write a letterIn the age of text messages and FaceTime, we don't write out our feelings in long-form. Get out some nice paper and spread some love to a friend or family member.

Watch a sports game. No sports on TV? Queue up some classic old games. And watching with kids or family can be really fun.

Call a friend. If you're usually a text person, pick up the phone or video call a faraway friend. The extra connection really makes you feel closer.

Watch a performance. Instead of turning on Netflix, watch an online tabla, sitar, or classical dance performance.

Learn a new language. Thanks to apps like Duolingo, you can stretch your mental muscles wherever you are.

Watch a movie solo. Getting whatever snacks you want, hoarding the couch, and laughing or crying as loud as you want: Movies make an excellent date for one.

Have a dance party. Turn on some tunes and get those socks hoppin'. Throw it back with oldies from your glory days or find some hot new stuff to shake your booty. In this lockdown or social distancing time, you can do a zoom dance party, ever thought of that, Try it once.

Learn a dance. Download any dance tutorial app or Youtube video and challenge yourself to learn one of the trending dances everyone is doing.

Play a video game. If you don't have a gaming console, try some of the fun new games that are added to the app store on your phone every day.

Creative Things to do indoors

Change up your décor. From the bedroom to the living room to the kitchen, we have countless ideas to help give your home a quick and easy makeover. Even just rearranging your furniture a little will feel fresh.

Make some wall art. You don't need to be a master painter to DIY some of these fabulous wall decor ideas.

Ah good idea | Wall painting decor, Simple wall paintings, Diy wall painting


Try a new recipe. Stop opening and closing the fridge hoping new snacks will magically appear. Take matters into your own hand and make your own tasty dish.

Start a new book. If you've run through your TV queue, go analog. Try one of the best books of the year to transport yourself to another world.

Try a coloring app. Adult coloring books are available in-stores and in mobile app stores, so no need to head to the store. Colorfy and Happy Color will help you get creative without any supplies needed.

Make a custom photo book. You don't need the talent of Michaelangelo to create a memorable photo book. A variety of online services can help you collect your photos into a beautiful keepsake.

Bake cookies. Choose a healthy cookie recipe so you can feel good every time you reach for one.

Make homemade ice cream. Give Ben & Jerry a run for their money and beat boredom. Simply combine a few ingredients in an ice cream maker and you'll be in awe.

Work on your wish list. Go ahead, dream big for the next holiday. Put together a wish list of items (or experiences) you have your eye on, so you'll never be caught off guard.

Become a YouTube star. Pretend you're Sanjeev Kapoor and film your own cooking show, or teach the camera how to DIY a craft or organization technique. The lifestyle of the rich and famous awaits.

Put together a care package. Take the focus off your own predicament by making a friend or family member feel extra special. Mail them a package full of their favorite things, perhaps with a theme like self-care.


Indoor stress-relief activities

Paint your nails. Create an at-home spa experience with a mani-pedi. Choose a trending summer hue, add an interesting design, and finish it off with a shiny topcoat.     

Take a bubble bath. Embrace your free time with a mountain of bubbles and a few drops of essential oils. Bring a good book in there with you, if you don't mind it getting a tad damp

Try out a new hairstyle or experiment with your hair. It is definitely going to give your life a fresh kick and maybe you discover something interesting about you.

Do a face mask. For a quick pick-me-up, apply a nourishing face mask. You can choose one to target several issues, including dry skin, acne, or to brighten up a dull complexion. Whatever ails you, there's a mask for that.

Start journaling. Time will fly by as you jot down your thoughts in a journal. If you want to go even deeper, venture into the artistic world of bullet journals.

Listen to a meditation video. When your mind starts to spiral, turn it inward. Mediation videos can easily guide you through mindful exercises and techniques to reach inner peace.

Try living room yoga. In addition to strengthening your whole body, yoga helps center your mind. You can do it at home with no equipment using a free app, too.

Do ZumbaThere's something about this structured dance party that is sure to lift your spirits.

Organizing activities to pass time

Clean out your closet. Go through your clothes to rediscover some old favs. If you haven't worn it in the past year, consider posting it on a clothing resale app or needy so it can find a new home.

Organize your kitchen. You're ready to dive into the wonderful world of drawer and cabinet organizers. Please hold the applause.

Spruce up your outdoor space. Out of sight, it's out of mind, but outdoor spaces also deserve a little attention. Maybe now's the time to shop for new outdoor furniture and accent pieces for those summer get-togethers.

Spot-treat your white shoes. White shoes pretty much go with every outfit, but only if they stay that way. Making some effort for their maintenance is a good idea.

Shop for new essentials. Whether you need to stock up on more cleaning products or your bed is ready for new sheets, grab a notepad or your Notes app and take a lap around the house to see what you need.

Give an old piece new lifeMaybe you've got an old chair that never quite fit, or odds n' ends that could become something else. Go ahead, DIY it.

Tackle a trouble spot. You know that corner that hasn't been organized since you moved in? Use your free time to fix it.

Scour your whole house. When we get bored, we often feel helpless. But tackling even the simplest task, like doing the dishes, can boost your mood immediately. Start with these easy cleaning tips or try a full schedule to tackle every inch of the house.

Shine the windows. You'll be amazed how much brighter things look with sparkling clean windows. Let the sunshine in with these tips for the best results.

Wash your makeup brushes. When was the last time you cleaned all of your makeup tools? Yes, even your ride-or-die Beautyblender could use a scrub. Your skin will thank you.

Sort through your purses. As the season change, so do our purses. While switching between bags, we all leave stuff in the bottom (receipts, gum wrappers, pens, etc). Clean out your purses and you just might find that lost lipstick – or at least some spare change.

Clean out your closet. Go through your clothes to rediscover some old favs. If you haven't worn it in the past year, consider posting it on a clothing resale app so it can find a new home.


Outdoor activities to do when you're bored



Top Choices of Outdoor Fun | Pippy Park Golf





Enjoy the food outdoors. Take your lunch to the backyard or patio to get a little vitamin D while you indulge. A glass of wine/juice doesn't hurt either.

Go for a long walk. Plan a route past your favorite landmarks, a local park, or just around the neighborhood. Stop and smell the flowers – literally.

Take your pet to the park. Whether you have a lively dog, an adventurous cat, or even a sweet rabbit, they'll appreciate a wander with their favorite person.

Start a garden. Roll up your sleeves and get your hands dirty in the backyard or your windowsill, if you don't have outdoor space. In addition to the de-stressing benefits, all that digging quickly turns into a workout.Balcony Garden Design: A guide to greening up this space

https://www.facebook.com/The-Alankaran-107146281054144

Go for a bike ride. Take a tour of your surroundings and get some exercise by jumping on a bicycle.

Take a driveYou don't need a destination — just a great playlist and the open road. 

Have a backyard campoutPitch a tent between your back gardens or terrace and see your outdoor space in a whole new way. Or if the weather isn't cooperating, do the same in your own living room.

Backyard Camping Trip for Quarantine During Coronavirus (COVID-19) -  Mountain Mat



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Good Luck

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