Creative Ways to Keep Kids Active

Creative Ways to keep your Kids Active

Need some ideas to keep your ? Here are some fun ways to keep your child moving.

If your child is struggling with obesity or lack of focus they’re not alone. In the United States, 18.5% of children ages 2 to 19 are obese and that number increases to 20% for teenagers. Unfortunately, obesity isn’t a benign condition. It increases the risk for heart disease, diabetes, breathing and joint problems, and psychological struggles. While lack of concentration leads to low output and hence lower the child's confidence further lowering their success.

Consider some of these ideas to help get your child excited about moving whether or not they are obese,  but to increase their focus span and thereby quality of life :

Make their morning routine a race

See which child can get ready first—because there’s nothing like a little competition (and maybe a reward) to spark some motivation. If your children’s morning routines don’t include moving around, throw in a task that requires going up and down the stairs. Declare the winner of the day and make it a big deal.

Utilize family time

If family bonding usually involves watching a movie or sitting around talking, switch things up. Go on a walk after dinner, play a sport together, or go swimming. Or when the weather is bad and going outside isn’t a good option, start a family tradition of playing sock hockey inside.

Learn something together

Pick an activity that interests you and your child and that neither of you knows how to do. This is your chance to learn something together—like skateboarding or rock climbing. Your kid will probably enjoy watching you make a fool of yourself, and you’ll get to spend time with them and be active together.

Include it in the chore chart

This may not be the right approach for everyone because you don’t want your child to hate exercising, but if they’re motivated by finishing tasks on their chart, it may be a great fit. Including it in their daily chores will help develop a habit quickly.

Find the right activity for them

It may go without saying, but if your child has no interest in playing basketball, forcing them to play basketball isn’t going to be motivated to move. If conventional sports are not their interest, there are plenty of other options that might be more interesting to them, such as:

• Hiking
• Yoga
• Fencing
• Rowing
• Aerobatics class
• Horseback riding
• Martial arts
• Gardening
• Origami
• Sculpturing
• Pot making and colouring
• Clay art
• Working painting
• Mandala art
• Unconventional sport

Slip it into your errands

Going to the store may not be the workout your child needs, but it’s better than nothing. Bring them to the store with you and let them be your runner to get them far away items. Finding ways to walk or bike to complete your errands will also help to be active seem less like a chore.

Get involved in a lifelong sport

If you can help your child get interested in a lifelong sport (ones that are easy to maintain after they are out of high school), it will be easier for them to carry on the practice for years to come. These are sports like swimming or tennis that don’t involve an entire team and are easier on the joints.

Make screen time active

For children really interested in video games, add some video games that require them to be active in their screen-time sessions. It’s a win-win for you both.

Every child is different so be willing to try multiple options to incorporate more activity.

What’s your child’s favorite activity? Tell me on my facebook grp or in comment section—I would love to hear from you. 

https://www.facebook.com/groups/3301307743225916/?ref=share

Cheers